Check any items that apply to your situation. Then click the button at the bottom for feedback and suggestions.
1. Always too much work, never able to relax2. One or two difficult courses take all my time; no time left for anything else3. Efforts often seem for nothing -- Don't get satisfying results4. Seems like I have a lot more work than roommate, friends5. I have to work harder than roommate & friends to get the same results6. My stress is complicated by commitments I can't get out of
1. Tension with family, friends, or romantic partner2. People expect a lot of me3. Change in relationship: Loss of (or new) romantic partner4. Loss of friend(s) or change in circle of friends5. Parents' divorce, separation, or conflicts. Adjustment to parent's new partner.6. Interpersonal conflict; trouble expressing needs or standing up for rights
1. More time spent thinking about what can go wrong than what can go right2. More time spent thinking about what DID go wrong than where I can go from here3. No time to think, always having to do4. Motivation problems, difficulty getting started ("I work best under pressure")5. Tendency to get down, dwell on how bad things are6. Often feel guilty
1. Insufficient sleep2. Uncomfortable bed or chair, poor posture, excessive time hunched over books or computer3. Eye strain (wrong glasses, poor lighting, computer screen overdose)4. Inadequate nutrition, missed meals, reliance on junk food5. Lack of exercise6. Aversive environment: noisy, too cold or warm, second-hand smoke, etc.