| |
Strongly
Disagree | Disagree | Somewhat
Disagree |
Somewhat
Agree | Agree | Strongly
Agree |
|---|
| 1. | In general, I feel happy and satisfied with myself.
|
|
| 2. | I am making career
choices that fit with my interests, talents, values, and personality traits.
|
|
| 3. | I am in touch with a larger sense of meaning or purpose in life.
|
|
| 4. | I have a hard time concentrating when reading, writing, studying, or doing other intellectual work.
|
|
| 5. | I am physically active, exercising on a regular basis and for healthy amounts of time.
|
|
| 6. | I have trouble making time for myself or enjoying the time I spend alone with myself.
|
|
| 7. | I can let myself feel sadness, anger, and other difficult emotions when warranted.
|
|
| 8. | I feel uncomfortable talking with others about my career goals or asking them for career-related support, ideas, and assistance.
|
|
| 9. | I have a hard time stepping back and keeping life in perspective.
|
|
| 10. | My ability to remember things is not
as good as it should be.
|
|
| |
Strongly
Disagree | Disagree | Somewhat
Disagree |
Somewhat
Agree | Agree | Strongly
Agree |
|---|
| 11. | I avoid substances (such as tobacco, excessive alcohol, and illegal drugs) that can negatively impact my health & well-being.
|
|
| 12. | I treat myself and others with
kindness and respect, and I choose friends and significant others who do the
same.
|
|
| 13. | I have a hard time finding healthy ways to manage my emotions.
|
|
| 14. | I take active steps toward my career goals rather than waiting for things to happen or for someone else to tell me what to do.
|
|
| 15. | I feel comfortable with my current set of religious or spiritual beliefs and practices.
|
|
| 16. | I challenge myself to keep learning.
|
|
| 17. |
I rarely feel well-rested.
|
|
| 18. | I am satisfied with my communication
skills and with my ability to constructively resolve conflicts.
|
|
| 19. | I know myself and what I need to do in order to feel happy and satisfied over the long term.
|
|
| 20. | I feel confident in my ability to
find or maintain desirable employment .
|
|
| |
Strongly
Disagree | Disagree | Somewhat
Disagree |
Somewhat
Agree | Agree | Strongly
Agree |
|---|
| 21. | I have regular habits or practices
that help me feel centered and calm.
|
|
| 22. | I have solid time management and
study skills. |
|
| 23. | I'm unhappy with my overall health,
or with my body and its appearance.
|
|
| 24. | I have a social network of family
and/or friends that I enjoy and can turn to in difficult times.
|
|
| 25. | I have a hard time talking about how I am feeling emotionally.
|
|
| 26. | I'm not sure what steps I
need to take in order to make good choices about my career.
|
|
| 27. | It's hard for me to feel connected to
anything larger than myself, such as God, nature, history, or humanity.
|
|
| 28. | I feel satisfied that I'm living up
to my academic or intellectual potential.
|
|
| 29. | I consume a healthy amount of food, making choices that are good for my body.
|
|
| 30. | There are many social situations
where I feel uncomfortable, as if I don't fit in, or others are judging me.
|
|